40 core exercises to do at home Having a strong and toned abdomen is one of the main goals of most people who start weight training. On the one hand, it is probably the most showy muscle that exists and…
Borja Zurita
Sergio Peinado – One of the leaders of the fitness community in Spain If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their…
Train with FITENIUM app! – PHAT 5 DAYS routine If you don’t want a specific strength or hypertrophy routine and prefer a mixed strength routine that mixes the best of both worlds, you should try the 5-Day PHAT Workout. The…
Train with FITENIUM app! – Phul powerbuilding routine 4 DAYS The 4-day PHUL Powerbuilding Routine is a routine whose acronym stands for Power Hypertrophy Upper Lower, which indicates that it combines torso and leg sessions in which strength training and…
Train with FITENIUM app! – Dumbbell routine at home There are people who say that you cannot train with little equipment at home, but that is not true. With just a pair of dumbbells you can do this dumbbell routine…
Train with FITENIUM app! – Routine 5 3 1 We are going to start sharing with all our followers an optimal 5 3 1 routine for all people who want a hybrid program between strength and hypertrophy. This 5 3…
How to have a perfect physique? Body 10 for women. In this article we are going to show our approach to what we consider to be an aesthetic and healthy body in a woman. Before you continue reading, we want…
5 and 10 minute running warm up Warming up for running from 5 to 10 minutes is very important to avoid injuries and develop your full potential during training. An inappropriate warm-up is often tied to slower training, and since…
Bodybuilding and weightlifting exercises As we have commented previously in this blog, the first thing you have to define when you train are your goals. Do I want to develop my upper body? Do I want to increase my strength?…
Train with FITENIUM app! – 3 Day Fullbody Routine We are going to start sharing a 3-day routine with all our followers so that everyone who wants to start in the world of weights. These types of 3-day fullbody training…
Train with FITENIUM app! Torso-Leg routine of 4 days. If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get…
Train with FITENIUM app! Split routine of 5 days. If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get…
Train with FITENIUM app! – Warm-up routine for squats If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. In Fitenium users can share the progress you get from…
Train with Fitenium! – Routine Supersets 4 DAYS The 4-day Superseries Routine is a routine that has two main advantages: it helps to burn fat since caloric expenditure is very high, and it allows you to do complete workouts in…
Ab Wheel or abdominal wheel a great exercise for your abs What is the abdominal wheel? The abdominal wheel, also known as the ab wheel, is a very simple device, two handles connecting a wheel. But don’t let this simplicity…
Types of tea to lose fat Tea is after water, the most consumed drink in the world. This aromatic drink can be classified into different types of tea according to its flavor and texture and its origin is from the…
Ranking of fitness influencers in Spanish If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get discounts in nutrition…
How we validated Fitenium before writing a line of code (part I) If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance,…
The most important fitness influencers in Spain – Powerexplosive After the success of our list of influencers most important fitness clubs in Spain, many users asked us about some of the influencers they did not know, so so that they…
Ernest Dift – Fitness and motivation as a lifestyle If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get…
