Admittedly, there hasn’t been a training program with the impact of Crossfit for a long time. We are sure that you have started to hear strange words like “WOD”, “Box” or “EMOM” and you may even think that it is…
Borja Zurita
It is quite likely that if you have looked at the schedule of directed classes at your trusted gym, there is one of them called “functional training”. It is also quite likely that you are not very clear about what…
Calisthenics at home, how to train 2019 If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can share the progress they make with their calisthenics…
BCAAs IN DEPTH What are BCAAs? BCAAs are branched chain amino acids. Leucine, Isoleucine and Valine. They are essential amino acids; the body is unable to produce these compounds on its own. In principle, the body is capable of forming…
Benefits of physical exercise If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can share the progress you get from training, so we look forward…
To #squat or not to squat? Is the #squat bad for the #knees? Does your #back suffer? And the tendons? What’s the smell of clouds? There are many questions around the squat and above all a lot…
The pain itself is very painful, but I am suffering from pain and suffering. some lambs For to come to me, who is ours?
The exercise of any labor except that some advantage may result from it. Doubts or irrure pain in reprimands in the pleasure he wants
Train with FITENIUM app! – Routine definition This definition routine is suitable when you are in a late definition phase, when we cannot tolerate a lot of workload and it is interesting to include a little cardiovascular work to maintain…
7 WOD without material to train at home. With the situation we have experienced this past year, we always run the risk of our box or gym closing when we least expect it. That is why it is quite interesting…
