40 core exercises to do at home Having a strong and toned abdomen is one of the main goals of most people who start weight training. On the one hand, it is probably the most showy muscle that exists and…
The FITENIUM blog
Sergio Peinado – One of the leaders of the fitness community in Spain If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their…
Train with FITENIUM app! – PHAT 5 DAYS routine If you don’t want a specific strength or hypertrophy routine and prefer a mixed strength routine that mixes the best of both worlds, you should try the 5-Day PHAT Workout. The…
Train with FITENIUM app! – Phul powerbuilding routine 4 DAYS The 4-day PHUL Powerbuilding Routine is a routine whose acronym stands for Power Hypertrophy Upper Lower, which indicates that it combines torso and leg sessions in which strength training and…
The loss of speed in the series and its relationship with ammonia and lactate At this point, the article analyzes the effect of losing speed in the series of repetitions within strength training. In this series of articles we deal…
Train with FITENIUM app! – Dumbbell routine at home There are people who say that you cannot train with little equipment at home, but that is not true. With just a pair of dumbbells you can do this dumbbell routine…
Train with FITENIUM app! – Routine 5 3 1 We are going to start sharing with all our followers an optimal 5 3 1 routine for all people who want a hybrid program between strength and hypertrophy. This 5 3…
Collagen supplements are top sellers, either alone or in combination with other vitamins and magnesium, especially in the sports supplement area. In theory, they are especially useful for maintaining and recovering tendons and joint muscles. If you don’t…
Training stages based on the need for strength In this entry, a review of the training stages will be made based on the need for strength. In this series of articles we deal with some of the most important concepts…
Force programming schemes: loads in the initial and final cycles This article reviews the evolution of training loads to define the previously described force programming schemes. In this series of articles we deal with some of the most important concepts…
Contributions of execution speed in training The main contributions of execution speed in training are summarized below, and which have been explained in this other previous article. They are divided into four sections: the contributions of the speed of the…
How to have a perfect physique? Body 10 for women. In this article we are going to show our approach to what we consider to be an aesthetic and healthy body in a woman. Before you continue reading, we want…
5 and 10 minute running warm up Warming up for running from 5 to 10 minutes is very important to avoid injuries and develop your full potential during training. An inappropriate warm-up is often tied to slower training, and since…
Bodybuilding and weightlifting exercises As we have commented previously in this blog, the first thing you have to define when you train are your goals. Do I want to develop my upper body? Do I want to increase my strength?…
Train with FITENIUM app! – 3 Day Fullbody Routine We are going to start sharing a 3-day routine with all our followers so that everyone who wants to start in the world of weights. These types of 3-day fullbody training…
Train with FITENIUM app! Torso-Leg routine of 4 days. If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get…
Train with FITENIUM app! Split routine of 5 days. If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get…
THE CLUSTER TRAINING, studies carried out AND ITS PROBLEMS The greater or lesser amplitude of the recovery time between repetitions and series is what is known as cluster training or CLT. In this series of articles we deal with some…
3 Factors of sports training In previous articles it has been seen that there are a series of determining factors of the force that a muscle or group of muscles can generate. Afterwards, the influence of muscle activation as the…
Steps to follow in the process of scheduling training In this article, a series of actions are indicated to program the training in each of the cycles that are programmed throughout the sporting life of the trained subject, always keeping…
