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By Pedro Lopez injuries

27 Jul: Carpal tunnel syndrome, recognized as an occupational disease

  Carpal tunnel syndrome is one of the most frequent injuries at work. It is more common among women and often goes undiagnosed, although it affects up to 90% of the general population.   If you don’t already know Fitenium…

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By Pedro Lopez Training

27 Jul: Is it better to use HIIT or conventional cardio when trying to reduce fat?

  If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get discounts in nutrition and sports equipment stores. Download…

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By Clara Salas Health Nutrition

27 Jul: Soy and estrogen: If you’re a man, do you really need to limit your intake?

  There is no scientific evidence that soy consumption poses any danger to male health. Soy does not indicate the need to maintain precautions in a normal diet for human consumption. If you don’t already know Fitenium is a free,…

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By Clara Salas injuries Training

27 Jul: 6 best exercises with elastic bands to train your entire body

  Elastic or resistance bands are one of the most useful accessories available at a low price in any fitness store, since they allow you to move your entire body without having to be in the gym or have a…

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By Clara Salas injuries Training

27 Jul: Table of exercises to lose weight at home

  January, the month when you will join the gym as a new year aspiration is just around the corner. With the intention of taking off these extra kilos, the Spanish tend to overflow the gym during the first two…

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How-To-Build-A-Lean-Chiselled-Physique-This-Summer
By Borja Zurita routines

25 Jul: Train with FITENIUM app! – Definition Routine

Train with FITENIUM app! – Routine definition This definition routine is suitable when you are in a late definition phase, when we cannot tolerate a lot of workload and it is interesting to include a little cardiovascular work to maintain…

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By Adrian Garcia Calisthenics

25 Jul: How to make a Tuck-sit – Workout from scratch

How to make a Tuck-sit – Workout from scratch The tuck sit is one of the basic isometric exercises that will allow you to train the muscle groups necessary to evolve to other more advanced positions such as the L-sit…

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WOD sin material
By Borja Zurita Crossfit

25 Jul: 7 WOD without material to train at home.

7 WOD without material to train at home. With the situation we have experienced this past year, we always run the risk of our box or gym closing when we least expect it. That is why it is quite interesting…

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By Adrian Garcia Calisthenics

23 Jul: How to do a L-sit from zero to hero

How to do an L-sit and its routine from scratch The L-sit is one of the most important isometric exercises. Don’t think of the L-sit as an easy exercise that is within everyone’s reach; to pull it off you will…

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