Carpal tunnel syndrome is one of the most frequent injuries at work. It is more common among women and often goes undiagnosed, although it affects up to 90% of the general population. If you don’t already know Fitenium…
If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get discounts in nutrition and sports equipment stores. Download…
There is no scientific evidence that soy consumption poses any danger to male health. Soy does not indicate the need to maintain precautions in a normal diet for human consumption. If you don’t already know Fitenium is a free,…
Elastic or resistance bands are one of the most useful accessories available at a low price in any fitness store, since they allow you to move your entire body without having to be in the gym or have a…
January, the month when you will join the gym as a new year aspiration is just around the corner. With the intention of taking off these extra kilos, the Spanish tend to overflow the gym during the first two…
Train with FITENIUM app! – Routine definition This definition routine is suitable when you are in a late definition phase, when we cannot tolerate a lot of workload and it is interesting to include a little cardiovascular work to maintain…
How to make a Tuck-sit – Workout from scratch The tuck sit is one of the basic isometric exercises that will allow you to train the muscle groups necessary to evolve to other more advanced positions such as the L-sit…
7 WOD without material to train at home. With the situation we have experienced this past year, we always run the risk of our box or gym closing when we least expect it. That is why it is quite interesting…
How to do an L-sit and its routine from scratch The L-sit is one of the most important isometric exercises. Don’t think of the L-sit as an easy exercise that is within everyone’s reach; to pull it off you will…