Why exercises with free weights are better than exercises with machines This article analyzes why free weight exercises are preferred over machine exercises for efficient strength development. In this series of articles we deal with some of the most important…
Health
To reach muscle failure or not during training? In this post, an exhaustive analysis will be made on why you should not reach muscle failure during training. Publications with several studies in this regard will be reviewed and the drawbacks…
The squat in detail When speaking of “squat” it refers to the full or deep squat exercise. This article will review the squat in detail as it is well known that the squat is an exercise that directly strengthens the…
The fatigue Fatigue is a complex and multifactorial process that affects performance. Neither the way fatigue occurs nor the hierarchy of factors that cause it in any of the production modalities is still not completely known. In this series of…
Osteoporosis is a disease characterized by structural deterioration and low bone mass density, which increases fragility and increases the risk of falls and traumatic fractures. However, there are exercises for osteoporosis that can help prevent it, and here we…
The other day we looked at how age affects body composition, correcting it even if there are no weight changes, and sport is the best preventive and therapeutic agent present in diseases such as osteoporosis. I was talking about…
When we talk about leading a healthy lifestyle, we are all thinking about eating right and exercising regularly. However, a healthy lifestyle also includes aspects such as good hygiene, in this case maintaining good oral health. If you don’t…
Gwyneth Paltrow is a well-known actress and a beautiful woman with a lot of style, but every time she opens her mouth to talk about her health, she causes a huge scandal, and for good reason. His advice and…
Acute fatigue of 15 types of efforts with external loads The following article analyzes several studies carried out to analyze acute fatigue in different types of efforts and its relationship with the loss of execution speed. In this series of…
If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get discounts in nutrition and sports equipment stores. Download…
If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get discounts in nutrition and sports equipment stores. Download…
If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get discounts in nutrition and sports equipment stores. Download…
If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get discounts in nutrition and sports equipment stores. Download…
If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get discounts in nutrition and sports equipment stores. Download…
If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get discounts in nutrition and sports equipment stores. Download…
If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get discounts in nutrition and sports equipment stores. Download…
If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get discounts in nutrition and sports equipment stores. Download…
Due to this, body movement and health are closely related to the work of the brain. But we can conclude with the existing scientific evidence that regular exercise prepares our lives by actively altering our brain. If you don’t…
Endometriosis is a painful disease. This is because the abnormal growth of the endometrium can affect other organs, causing an inflammatory condition and a lot of discomfort in the pelvis or abdomen. The way we eat can affect its development…
There is no scientific evidence that soy consumption poses any danger to male health. Soy does not indicate the need to maintain precautions in a normal diet for human consumption. If you don’t already know Fitenium is a free,…