To reach muscle failure or not during training? In this post, an exhaustive analysis will be made on why you should not reach muscle failure during training. Publications with several studies in this regard will be reviewed and the drawbacks…
injuries
The squat in detail When speaking of “squat” it refers to the full or deep squat exercise. This article will review the squat in detail as it is well known that the squat is an exercise that directly strengthens the…
Acute fatigue of 15 types of efforts with external loads The following article analyzes several studies carried out to analyze acute fatigue in different types of efforts and its relationship with the loss of execution speed. In this series of…
How to avoid shoulder injuries in Crossfit. If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get discounts in…
If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get discounts in nutrition and sports equipment stores. Download…
If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get discounts in nutrition and sports equipment stores. Download…
If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get discounts in nutrition and sports equipment stores. Download…
If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get discounts in nutrition and sports equipment stores. Download…
Due to this, body movement and health are closely related to the work of the brain. But we can conclude with the existing scientific evidence that regular exercise prepares our lives by actively altering our brain. If you don’t…
Of all the cardio-training machines available at the gym, perhaps the most complete is the rowing machine. This is because strength training can be done on both your upper and lower body in addition to the cardio work itself. …
Athletes and active non-athletes often ignore the pelvic floor muscles. Still, a firm pelvic floor improves overall health, improves sex, and improves your health. If you don’t already know Fitenium is a free, mobile, video-based social network for athletes…
When we talk about discomfort or injuries, one of the most mentioned areas is usually the back, especially the lower back, reaching the waist. Many of these causes of discomfort are poor posture during the day, excessive back weight…
Using the machines available in the aerobics area of the gym does not have to be dull and boring if you intend to lose the kilos you gained during your Christmas vacation. If you don’t already know Fitenium is…
Carpal tunnel syndrome is one of the most frequent injuries at work. It is more common among women and often goes undiagnosed, although it affects up to 90% of the general population. If you don’t already know Fitenium…
Elastic or resistance bands are one of the most useful accessories available at a low price in any fitness store, since they allow you to move your entire body without having to be in the gym or have a…
January, the month when you will join the gym as a new year aspiration is just around the corner. With the intention of taking off these extra kilos, the Spanish tend to overflow the gym during the first two…