How to have a perfect physique? Body 10 for women. In this article we are going to show our approach to what we consider to be an aesthetic and healthy body in a woman. Before you continue reading, we want…
body recomposition
There are certain factors that predispose to high blood pressure, such as pregnancy, age 60 or older, African race, kidney disease, diabetes, and sleep aspiration. However, there are many other modifiable risk factors that can be acted upon to…
Being active and exercising is good for our health and everyone knows it, or at least should already know it. Overweight and obesity, especially the proportion of children, has increased significantly in the last 40 years, as evidenced by…
How to lose fat 2019 If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get discounts in nutrition and…
If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get discounts in nutrition and sports equipment stores. Download…
If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get discounts in nutrition and sports equipment stores. Download…
If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get discounts in nutrition and sports equipment stores. Download it…
If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get discounts in nutrition and sports equipment stores. Download…
If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get discounts in nutrition and sports equipment stores. Download…
If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get discounts in nutrition and sports equipment stores. Download…
If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get discounts in nutrition and sports equipment stores. Download…
If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get discounts in nutrition and sports equipment stores. Download…
On holidays like Easter, you can take the opportunity to go to the gym with more energy, but change your focus or do other types of outdoor activities that you cannot do throughout the year due to lack of…
Let’s start with a simple answer: L-carnitine doesn’t help you lose weight faster or easier. For all those who continue to search for the Holy Grail of the Great Man, this substance is not even a philosopher’s stone. But…
Increasing muscle mass and hypertrophy are probably two more difficult goals than losing fat. This is because they require an increase in caloric intake, and incorrect calculations can lead to the accumulation of more fat than necessary. If you…
Most strength trainees routinely choose bilateral exercises. These exercises have several advantages although unilateral exercises are the great forgotten. If you don’t already know Fitenium is a free, mobile and video-based social network for users who train strength…
This February 26 is World Pistachio Day, and although I know that the celebrations can be at any time. I don’t know who decided it, but it’s a great day because I get to celebrate one of my favorite…