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There are many comments on social media about the multiple benefits that cider vinegar can offer, and there are still indications of antibacterial effects and body fat… are they really as good as we want to believe?
Apple cider vinegar transformed into a miracle product
Apple cider vinegar is a widely used ingredient in the preparation of salads, pickles and fermented products. Acetic acid, which is highly acidic and its main component, is believed to be associated with fat burning and weight loss.
Also, vinegar and other acidic foods have an antibacterial effect due to their acidity, which is why this ingredient is often used in household preservatives to prevent the growth of bacteria and fungi.
Apple cider vinegars offer the same guarantee as other vegans, but some do, for example we usually use it for condiments, but now the consumption itself is promoted, 2 tablespoons diluted with water or carbonated water and stevia to make it feel more comfortable with all the benefits of vinegar.
Apple cider vinegar, like many other foods, offers a variety of benefits to the body, but it does not have any miraculous effects on our bodies.
But beyond all the advantages that vinegar provides, when it was nothing, it became a miraculous product. We consume only 2 tablespoons a day and vinegar does not provide many nutrients and, like other foods, it has no magical power in this poor quality diet. It is included, but the positive effects of vinegar are not perceived, but if you prefer to enjoy the benefits, it is better to include it in a balanced dietary framework.
Like many other foods, cider vinegar offers a series of benefits for the body, but it is not as miraculous as social networks believe because it does not have any miraculous power.