When to strength train

When to strength train This entry discusses in a general way when to train strength according to the needs of each subject. In this series of articles we deal with some of the most important concepts of strength training, collecting…


Training density

Training density The density is expressed by the relationship between the total work or the number of repetitions performed and the time spent on it. In this sense, it is identified with a way of expressing the overall mechanical power…



The fatigue Fatigue is a complex and multifactorial process that affects performance. Neither the way fatigue occurs nor the hierarchy of factors that cause it in any of the production modalities is still not completely known. In this series of…