The loss of speed in the series and its relationship with ammonia and lactate At this point, the article analyzes the effect of losing speed in the series of repetitions within strength training. In this series of articles we deal…
loss of speed in the series
3 Factors of sports training In previous articles it has been seen that there are a series of determining factors of the force that a muscle or group of muscles can generate. Afterwards, the influence of muscle activation as the…
Fatigue in different types of efforts Fatigue in different types of efforts can be characterized and measured in different ways depending on the duration and intensity of the efforts. In this entry we analyze the various factors that cause fatigue…
The speed of execution in strength training Especially when talking about time under tension (TBT), the speed of execution in voluntary strength training can have a differentiating effect within the ways of performing the training. The usual proposal to perform…
Speed of execution of the first repetition in a series In this article, the importance of the execution speed of the first repetition for the dosage, control and evaluation of strength training is exposed in an orderly manner in order…
execution speed In this article he focuses on the speed of execution as a reference for training programming, dosage and control. In the previous article on Character of Effort (EC) some ideas related to speed of execution have been introduced…
The organization of strength training through speed In this article an analysis of the guidelines on the organization of strength training through speed is made. In this series of articles we deal with some of the most important concepts of…
Loss of Speed and Percentage of Repetitions Performed In this article, a review will be made about the loss of speed and percentage of repetitions performed and how these parameters affect the character of the effort and the degree of…
All about what the effort index is, and its advantages The following article introduces the concept of the Effort Index and its relationship with the loss of speed in the series and the character of the effort. In this series…