5 and 10 minute running warm up Warming up for running from 5 to 10 minutes is very important to avoid injuries and develop your full potential during training. An inappropriate warm-up is often tied to slower training, and since…
Running
Warm up before running (Complete Guide) For any running addict, performing a good warm-up before running is key to being able to continue adding kilometers avoiding discomfort and injuries, however it is frequently forgotten by both novice and experienced athletes….
If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get discounts in nutrition and sports equipment stores. Download…
If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get discounts in nutrition and sports equipment stores. Download…
If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get discounts in nutrition and sports equipment stores. Download…
Quantifying a bracelet is always a good motivator for everyone who wants to be healthy and start exercising. As we have said many times, “We cannot improve anything that is not quantified”. Knowing the number of daily trips (usually…