Participating in the gym is one of the most common solutions for January. After a Christmas holiday, usually celebrated around a table full of food and drinks, it seems that we have realized that we want to lose weight…
The FITENIUM blog
In recent months, some Mercadona supermarkets have put up for sale, although not in all of Spain, new shots made with impressive ingredients such as activated charcoal, ginger and aloe vera. If you don’t already know Fitenium is a…
The other day we looked at how age affects body composition, correcting it even if there are no weight changes, and sport is the best preventive and therapeutic agent present in diseases such as osteoporosis. I was talking about…
It’s still winter, so I can cover up a nice dish that I used to have at home. I have my house and I take a vegetable recipe in summer, but they boil me with pumpkins and potatoes, or…
When we talk about leading a healthy lifestyle, we are all thinking about eating right and exercising regularly. However, a healthy lifestyle also includes aspects such as good hygiene, in this case maintaining good oral health. If you don’t…
Gwyneth Paltrow is a well-known actress and a beautiful woman with a lot of style, but every time she opens her mouth to talk about her health, she causes a huge scandal, and for good reason. His advice and…
The organization of strength training through speed In this article an analysis of the guidelines on the organization of strength training through speed is made. In this series of articles we deal with some of the most important concepts of…
4 mistakes using speed in strength training In this article a review of the 4 errors using speed in strength training is made. In this series of articles we deal with some of the most important concepts of strength training,…
Recommendations for strength training This entry provides a detailed review of the different recommendations for strength training. In this series of articles we deal with some of the most important concepts of strength training, collecting notes from the recently published…
Loss of Speed ​​and Percentage of Repetitions Performed In this article, a review will be made about the loss of speed and percentage of repetitions performed and how these parameters affect the character of the effort and the degree of…
Effect of execution speed on training Throughout these articles, a series of contributions that can provide the effect of execution speed and its control have been reviewed. But for this it has been necessary for the loads to be moved…
All about what the effort index is, and its advantages The following article introduces the concept of the Effort Index and its relationship with the loss of speed in the series and the character of the effort. In this series…
Acute fatigue of 15 types of efforts with external loads The following article analyzes several studies carried out to analyze acute fatigue in different types of efforts and its relationship with the loss of execution speed. In this series of…
Protect yourself from COVID-19 training with Fitenium “Regular physical activity has a positive impact on our physical and mental health,” announced the Director of the World Health Organization (WHO) Dr. Tedros Adhanom Ghebreyesus a few days ago. In his appearance…
Train with Fitenium! – Routine Supersets 4 DAYS The 4-day Superseries Routine is a routine that has two main advantages: it helps to burn fat since caloric expenditure is very high, and it allows you to do complete workouts in…
Ab Wheel or abdominal wheel a great exercise for your abs What is the abdominal wheel? The abdominal wheel, also known as the ab wheel, is a very simple device, two handles connecting a wheel. But don’t let this simplicity…
Types of tea to lose fat Tea is after water, the most consumed drink in the world. This aromatic drink can be classified into different types of tea according to its flavor and texture and its origin is from the…
Ranking of fitness influencers in Spanish If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get discounts in nutrition…
How we validated Fitenium before writing a line of code (part I) If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance,…
The most important fitness influencers in Spain – Powerexplosive After the success of our list of influencers most important fitness clubs in Spain, many users asked us about some of the influencers they did not know, so so that they…
