Athletes and active non-athletes often ignore the pelvic floor muscles. Still, a firm pelvic floor improves overall health, improves sex, and improves your health. If you don’t already know Fitenium is a free, mobile, video-based social network for athletes…
The FITENIUM blog
By Pedro Lopez News
Faced with a cold, the spread of pathogenic microorganisms and exposure to certain temperature changes increase infections. Today we tell you all about cystitis: the most common urinary tract disease during the winter. If you don’t already know Fitenium…
By Pedro Lopez Training
Traveling around the city is becoming more difficult and complex every day: cities limit vehicle access with traffic lights, traffic, parking, pollution… and this is why bicycles have been winning the battle over cars in recent years. It is…
By Pedro Lopez injuries
When we talk about discomfort or injuries, one of the most mentioned areas is usually the back, especially the lower back, reaching the waist. Many of these causes of discomfort are poor posture during the day, excessive back weight…
By Pedro Lopez News
Going to the gym is usually synonymous with healthy lifestyle habits, but unfortunately, people’s bad habits often make going to the gym a headache due to the lack of hygiene of those who use them. Some of the users you…
By Pedro Lopez News
Carbohydrates are the basic nutrients of our diet. To protect our health and benefit from its consumption we must select the most appropriate. Therefore, in addition to pasta and rice, you will find many alternative sources of carbohydrates such…
The economic aspect, and the lack of time to go to the gym to train are two problems (or excuses) that many expose when they are asked why they do not exercise. As a rule, these people are not aware…
By Clara Salas Running
Quantifying a bracelet is always a good motivator for everyone who wants to be healthy and start exercising. As we have said many times, “We cannot improve anything that is not quantified”. Knowing the number of daily trips (usually…
By Clara Salas Influencers routines
We already know that there are celebrities who are prone to the use and abuse of miracle diets and epidemic pseudotherapy, but far from the scientific evidence. In that sense, no one can beat Gwyneth Paltrow and her company…
Endometriosis is a painful disease. This is because the abnormal growth of the endometrium can affect other organs, causing an inflammatory condition and a lot of discomfort in the pelvis or abdomen. The way we eat can affect its development…
If dinner is the most abused meal because you’re tired from work and you don’t have the time or desire to cook, here are 17 light and easy dinners to help you combat the extra kilos of Christmas. If…
Using the machines available in the aerobics area of the gym does not have to be dull and boring if you intend to lose the kilos you gained during your Christmas vacation. If you don’t already know Fitenium is…
By Pedro Lopez body recomposition Training
Most strength trainees routinely choose bilateral exercises. These exercises have several advantages although unilateral exercises are the great forgotten. If you don’t already know Fitenium is a free, mobile and video-based social network for users who train strength…
By Pedro Lopez News
The word stress is associated with negative implications, but scientifically speaking, stress is neither good nor bad. Learn what Eustress is and how to use it to overcome stress. If you don’t already know Fitenium is a free,…
By Pedro Lopez body recomposition
This February 26 is World Pistachio Day, and although I know that the celebrations can be at any time. I don’t know who decided it, but it’s a great day because I get to celebrate one of my favorite…
By Pedro Lopez News
In general, toxic substances such as drugs (marijuana, cocaine, etc.), alcohol, food (mainly sugar and flour), tobacco, etc. are psychoactive substances that act by mimicking the function of neurotransmitters. The brain that transmits information from one neuron to another,…
By Pedro Lopez News
Are you a vegan who misses meat or do you want to eat something that tastes like meat? If you don’t already know Fitenium is a free, mobile and video-based social network for users who train strength and/or…
By Pedro Lopez News
For those looking to lose weight, gaining weight is an easy task. The challenge is to protect the body by focusing on health first, and gain weight without dieting on junk food. If you don’t already know Fitenium…
By Pedro Lopez News
Protein shakes are one of the most used nutritional supplements by people who train. They are used more frequently to introduce a sports diet and provide the body with the additional doses of protein necessary to develop physical activity since…
By Pedro Lopez News
Low temperatures not only increase the presence of viruses and bacteria, but also reduce the body’s defenses and increase the risk of developing respiratory diseases. If you want to prevent the flu, these are 5 foods and 4 habits…
