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17 light dinners to help combat extra kilos


If dinner is the most abused meal because you’re tired from work and you don’t have the time or desire to cook, here are 17 light and easy dinners to help you combat the extra kilos of Christmas.

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Various meat dishes (red, chicken, fish)

If you are looking for a light dinner that is rich in high-quality protein at the same time, these options with a variety of meats may be right for you.

Beef Stir Fry and Lettuce Wrap or Tacos: Very low carb and easy to make using easily satisfying fiber along with protein. In addition, it provides vitamin C, potassium and other high-quality micronutrients.

Chicken and Avocado Salad with Citrus Vinaigrette: This simple salad is a recipe that incorporates healthy fats and lots of vitamin C in addition to protein.

Tuna with Eggplant and Tomato: Very quick and easy to make, this dish is ideal for solving a cold dinner in just a few minutes with little confusion other than a pot.

Crispy Lemon Rosemary Thyme Fillets – A different but just as quick way to prepare fish for dinner, where you bake salads and vegetables at the same time as the hake.

Fish Salad with Lettuce Tacos – Any white fish can make this low-fat and satisfying recipe. Alternatively, it can be made with leftover grilled fish fillet so it doesn’t go to waste during cooking.

Stir-Fry Squid Ring and Stir-Fry Broccoli: Both ingredients in this dish are high in protein, low in fat, but high in micronutrients, with calcium, potassium, vitamin C, iron, and folate prominent.

egg based dinner

Eggs are an excellent source of high-quality protein, have long been recognized for a variety of uses, and are very versatile when it comes to cooking, as they can be resolved in no time at all, as shown in the dinner below. es.

Steamed Asparagus and Bagged Eggs – For vegetarians looking for protein at dinner, this easy-to-cook recipe is a great option, especially on cold days.

Roasted Avocado Eggs with Goat Cheese: Add a fresh salad to your recipe for a complete dinner with high-quality fats, excellent protein, and complex carbohydrates, without the fuss.

Green asparagus and pepper fin: The fritata is a preparation that can be made with what we have at home and in a short time solve a nutritious diet as shown in this recipe. Can.

Tortilla with avocado, tomato, cresson and fine herbs: With good fat and a lot of carotene, vitamin C, you can prepare this tortilla in less than 10 minutes.

Eggplant Omelette: A very simple dish, rich in protein, high in water and fiber, which is satisfying, but very low in calories.

vegan dinner

For those who don’t eat animal foods, we have satisfying options for bulking plant proteins and various vegetables without significantly increasing the energy intake of the plate. Some vegan dinners are:

Seitan Vegetable Skewers – It’s as easy as sticking the ingredients on a skewer and cooking. This dish provides not only healthy protein, but also fiber, vitamins and minerals.

Lettuce tacos with lentils: One of my favorite recipes with lentils. It goes very well with the creamy texture of avocado, which has a high water content in vegetables and provides high-quality fats for other ingredients such as protein and fiber.

Mushroom Tempe: At the same time as a nice dinner, you can prepare your Tempe with the sauces suggested in this recipe, with nutritious and satisfying calories.

Scrambled Tofu: If you don’t like to cook, this recipe is ideal for you. This is because it can be enjoyed at home in a very short time and without the need for technology.

Stir-Fry Tofu and Kale with Sesame Seeds – A delicious variety of recipes with plenty of plant-based protein, calcium, iron, and potassium.

Roasted Broccoli Cranberry Almond Butternut Squash: A vegan recipe, but if you’ve already had enough meat in your diet, it’s a good idea to include it in your omnivorous diet. It is rich in dietary fiber, potassium, vegetable calcium, iron and vitamin C.

Here are 17 light dinner recipes for all tastes and needs. These help to reduce the kilos gained during Christmas and, above all, they provide good dietary nutrients to protect your health.

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