If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get discounts in nutrition and sports equipment stores. Download…
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Of all the cardio-training machines available at the gym, perhaps the most complete is the rowing machine. This is because strength training can be done on both your upper and lower body in addition to the cardio work itself. …
If dinner is the most abused meal because you’re tired from work and you don’t have the time or desire to cook, here are 17 light and easy dinners to help you combat the extra kilos of Christmas. If…
By Pedro Lopez News
The word stress is associated with negative implications, but scientifically speaking, stress is neither good nor bad. Learn what Eustress is and how to use it to overcome stress. If you don’t already know Fitenium is a free,…
