Contributions of execution speed in training The main contributions of execution speed in training are summarized below, and which have been explained in this other previous article. They are divided into four sections: the contributions of the speed of the…
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Why exercises with free weights are better than exercises with machines This article analyzes why free weight exercises are preferred over machine exercises for efficient strength development. In this series of articles we deal with some of the most important…
The speed of execution in strength training Especially when talking about time under tension (TBT), the speed of execution in voluntary strength training can have a differentiating effect within the ways of performing the training. The usual proposal to perform…
Sports based on your strength training needs In this entry, we will comment on sports based on your strength needs and will give some ideas to program training based on objectives. In this series of articles we deal with some…
Between 10-15% of women worldwide suffer from endometriosis. Endometriosis is a disease caused by the unbalanced growth of endometrial tissue. It can invade some organs, but fortunately it does not usually enter the ovaries. If you don’t already…
My cousin stopped eating meat a long time ago and tends to eat a lot of fish. After spending a few days together, he taught me this recipe for tuna with onion and paprika and it is very simple…
It’s still winter, so I can cover up a nice dish that I used to have at home. I have my house and I take a vegetable recipe in summer, but they boil me with pumpkins and potatoes, or…
Effect of execution speed on training Throughout these articles, a series of contributions that can provide the effect of execution speed and its control have been reviewed. But for this it has been necessary for the loads to be moved…
Protect yourself from COVID-19 training with Fitenium “Regular physical activity has a positive impact on our physical and mental health,” announced the Director of the World Health Organization (WHO) Dr. Tedros Adhanom Ghebreyesus a few days ago. In his appearance…
Ranking of fitness influencers in Spanish If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get discounts in nutrition…
Warm up before running (Complete Guide) For any running addict, performing a good warm-up before running is key to being able to continue adding kilometers avoiding discomfort and injuries, however it is frequently forgotten by both novice and experienced athletes….
Do you want to be a Fitenier? In 10 easy steps. If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can track their progress with…
If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get discounts in nutrition and sports equipment stores. Download…
If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get discounts in nutrition and sports equipment stores. Download…
If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get discounts in nutrition and sports equipment stores. Download…
If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get discounts in nutrition and sports equipment stores. Download it…
Seguro que conoces a alguien que se muerde una uña en un entorno cercano a ti. Quizás tú también eres esa persona. Y es que el hábito de mordernos las uñas es muy común: se estima que hasta un 30% de la población tiene este hábito, que es mucho más común entre niños y adolescentes. es.
If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get discounts in nutrition and sports equipment stores. Download…
If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get discounts in nutrition and sports equipment stores. Download…
If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get discounts in nutrition and sports equipment stores. Download…