If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get discounts in nutrition and sports equipment stores. Download…
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If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get discounts in nutrition and sports equipment stores. Download…
If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get discounts in nutrition and sports equipment stores. Download…
To start a healthy diet from the shopping cart, we need to become consumers by selecting the foods and products that are best for our health. Reading nutrition labels and ingredient lists on the products that go into our carts…
While preventing colds and flu is always best, the virus has been found to find its most effective times of action in the fall and winter months. If you’ve had the flu, here are some tips to help you recover….
Sleep is one of life’s great pleasures. Especially when we are tired and we know that we have a few hours of restful sleep ahead of us. If you don’t already know Fitenium is a free, mobile, video-based…
The exercise of any labor except that some advantage may result from it. Doubts or irrure pain in reprimands in the pleasure he wants
Faced with a cold, the spread of pathogenic microorganisms and exposure to certain temperature changes increase infections. Today we tell you all about cystitis: the most common urinary tract disease during the winter. If you don’t already know Fitenium…
Going to the gym is usually synonymous with healthy lifestyle habits, but unfortunately, people’s bad habits often make going to the gym a headache due to the lack of hygiene of those who use them. Some of the users you…
Carbohydrates are the basic nutrients of our diet. To protect our health and benefit from its consumption we must select the most appropriate. Therefore, in addition to pasta and rice, you will find many alternative sources of carbohydrates such…
Endometriosis is a painful disease. This is because the abnormal growth of the endometrium can affect other organs, causing an inflammatory condition and a lot of discomfort in the pelvis or abdomen. The way we eat can affect its development…
If dinner is the most abused meal because you’re tired from work and you don’t have the time or desire to cook, here are 17 light and easy dinners to help you combat the extra kilos of Christmas. If…
The word stress is associated with negative implications, but scientifically speaking, stress is neither good nor bad. Learn what Eustress is and how to use it to overcome stress. If you don’t already know Fitenium is a free,…
In general, toxic substances such as drugs (marijuana, cocaine, etc.), alcohol, food (mainly sugar and flour), tobacco, etc. are psychoactive substances that act by mimicking the function of neurotransmitters. The brain that transmits information from one neuron to another,…
Are you a vegan who misses meat or do you want to eat something that tastes like meat? If you don’t already know Fitenium is a free, mobile and video-based social network for users who train strength and/or…
For those looking to lose weight, gaining weight is an easy task. The challenge is to protect the body by focusing on health first, and gain weight without dieting on junk food. If you don’t already know Fitenium…
Protein shakes are one of the most used nutritional supplements by people who train. They are used more frequently to introduce a sports diet and provide the body with the additional doses of protein necessary to develop physical activity since…
Low temperatures not only increase the presence of viruses and bacteria, but also reduce the body’s defenses and increase the risk of developing respiratory diseases. If you want to prevent the flu, these are 5 foods and 4 habits…