Train with FITENIUM app! – Dumbbell routine at home There are people who say that you cannot train with little equipment at home, but that is not true. With just a pair of dumbbells you can do this dumbbell routine…
training
Train with FITENIUM app! – Routine 5 3 1 We are going to start sharing with all our followers an optimal 5 3 1 routine for all people who want a hybrid program between strength and hypertrophy. This 5 3…
Train with FITENIUM app! – 3 Day Fullbody Routine We are going to start sharing a 3-day routine with all our followers so that everyone who wants to start in the world of weights. These types of 3-day fullbody training…
Train with FITENIUM app! Split routine of 5 days. If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get…
To reach muscle failure or not during training? In this post, an exhaustive analysis will be made on why you should not reach muscle failure during training. Publications with several studies in this regard will be reviewed and the drawbacks…
The fatigue Fatigue is a complex and multifactorial process that affects performance. Neither the way fatigue occurs nor the hierarchy of factors that cause it in any of the production modalities is still not completely known. In this series of…
The Character of the physical effort A definition of effort is the so-called character of physical effort (CE), originally presented and explained by González-Badillo, in González-Badillo and Gorostiaga (1993, 1995). The CE is defined by the relationship between what the…
Components of training load: intensity Another component of the training load, the intensity depends both on the intensity’s own value and on the number of times (volume) that said value is applied. For this reason, whenever we talk about intensity,…
Osteoporosis is a disease characterized by structural deterioration and low bone mass density, which increases fragility and increases the risk of falls and traumatic fractures. However, there are exercises for osteoporosis that can help prevent it, and here we…
Components of training load: volume Within the components of the training load, the volume represents the amount of work, the amount of training, the number of actions performed…, which is expressed differently depending on the type of training performed. The…
4 mistakes using speed in strength training In this article a review of the 4 errors using speed in strength training is made. In this series of articles we deal with some of the most important concepts of strength training,…
Train with Fitenium! – Routine Supersets 4 DAYS The 4-day Superseries Routine is a routine that has two main advantages: it helps to burn fat since caloric expenditure is very high, and it allows you to do complete workouts in…
30 exercises to strengthen the core after childbirth During pregnancy The best way to tackle a problem is through prevention, and if we want to recover the abdominal tone prior to childbirth, the most important thing is to continue strengthening…
Benefits of the Standing Military Press and why it is not a competitive lift. If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow…
How to lose fat 2019 If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get discounts in nutrition and…
Examples of 2-day routine for people without time. If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get discounts…
10 pectoral exercises that you did not know and should know If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete…
Training protocols that work If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get discounts in nutrition and sports…
Do you have doubts between doing cardio or training with loads? Don’t have them and do both!
If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get discounts in nutrition and sports equipment stores. Download it…
