Cardio Exercise Benefits

  Osteoporosis is a disease characterized by structural deterioration and low bone mass density, which increases fragility and increases the risk of falls and traumatic fractures. However, there are exercises for osteoporosis that can help prevent it, and here we…

  If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get discounts in nutrition and sports equipment stores. Download…

Ernest Dift – Fitness and motivation as a lifestyle If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get…

Train with Fitenium! – Routine Supersets 4 DAYS The 4-day Superseries Routine is a routine that has two main advantages: it helps to burn fat since caloric expenditure is very high, and it allows you to do complete workouts in…

  If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get discounts in nutrition and sports equipment stores. Download…

Many times we have doubts about the appropriate training volume according to muscle groups to optimize our progress without falling into overtraining. Doctor Mike Israetel has done a great job studying the optimal volume for each muscle and here we…

How to lose fat 2019 If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get discounts in nutrition and…

Calisthenics at home, how to train 2019 If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can share the progress they make with their calisthenics…

Components of training load: volume Within the components of the training load, the volume represents the amount of work, the amount of training, the number of actions performed…, which is expressed differently depending on the type of training performed. The…

Train with FITENIUM app! – Routine definition This definition routine is suitable when you are in a late definition phase, when we cannot tolerate a lot of workload and it is interesting to include a little cardiovascular work to maintain…

Invicthor – Mixing fitness and business If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get discounts in nutrition…

4 mistakes using speed in strength training In this article a review of the 4 errors using speed in strength training is made. In this series of articles we deal with some of the most important concepts of strength training,…

Training protocols that work If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get discounts in nutrition and sports…

10 pectoral exercises that you did not know and should know If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete…

  Most strength trainees routinely choose bilateral exercises. These exercises have several advantages although unilateral exercises are the great forgotten.   If you don’t already know Fitenium is a free, mobile and video-based social network for users who train strength…