![](https://fitenium.com/wp-content/uploads/2019/11/como-mejorar-tu-press-banca1-1024x1024.png)
Many times we have doubts about the appropriate training volume according to muscle groups to optimize our progress without falling into overtraining.
Doctor Mike Israetel has done a great job studying the optimal volume for each muscle and here we summarize the number of weekly series that he recommends.