Cardio Exercise Benefits

  Osteoporosis is a disease characterized by structural deterioration and low bone mass density, which increases fragility and increases the risk of falls and traumatic fractures. However, there are exercises for osteoporosis that can help prevent it, and here we…

Train with FITENIUM app! Split routine of 5 days. If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get…

BCAAs IN DEPTH What are BCAAs? BCAAs are branched chain amino acids. Leucine, Isoleucine and Valine. They are essential amino acids; the body is unable to produce these compounds on its own. In principle, the body is capable of forming…

  If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get discounts in nutrition and sports equipment stores. Download…

Ranking of fitness influencers in Spanish If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get discounts in nutrition…

Many times we have doubts about the appropriate training volume according to muscle groups to optimize our progress without falling into overtraining. Doctor Mike Israetel has done a great job studying the optimal volume for each muscle and here we…

Train with FITENIUM app! – Routine definition This definition routine is suitable when you are in a late definition phase, when we cannot tolerate a lot of workload and it is interesting to include a little cardiovascular work to maintain…

      To #squat or not to squat? Is the #squat bad for the #knees? Does your #back suffer? And the tendons? What’s the smell of clouds? There are many questions around the squat and above all a lot…

Ernest Dift – Fitness and motivation as a lifestyle If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get…

Training protocols that work If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get discounts in nutrition and sports…

Benefits of the Standing Military Press and why it is not a competitive lift. If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow…

  Most strength trainees routinely choose bilateral exercises. These exercises have several advantages although unilateral exercises are the great forgotten.   If you don’t already know Fitenium is a free, mobile and video-based social network for users who train strength…

Components of training load: volume Within the components of the training load, the volume represents the amount of work, the amount of training, the number of actions performed…, which is expressed differently depending on the type of training performed. The…

Fitness and entertainment – The Titan Fit If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get discounts in…

Sergio Peinado – One of the leaders of the fitness community in Spain If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their…