Cardio Exercise Benefits

It is quite likely that if you have looked at the schedule of directed classes at your trusted gym, there is one of them called “functional training”. It is also quite likely that you are not very clear about what…

The Character of the physical effort A definition of effort is the so-called character of physical effort (CE), originally presented and explained by González-Badillo, in González-Badillo and Gorostiaga (1993, 1995). The CE is defined by the relationship between what the…

The most important fitness influencers in Spain – Powerexplosive After the success of our list of influencers most important fitness clubs in Spain, many users asked us about some of the influencers they did not know, so so that they…

4 mistakes using speed in strength training In this article a review of the 4 errors using speed in strength training is made. In this series of articles we deal with some of the most important concepts of strength training,…

Train with Fitenium! – Routine Supersets 4 DAYS The 4-day Superseries Routine is a routine that has two main advantages: it helps to burn fat since caloric expenditure is very high, and it allows you to do complete workouts in…

To reach muscle failure or not during training? In this post, an exhaustive analysis will be made on why you should not reach muscle failure during training. Publications with several studies in this regard will be reviewed and the drawbacks…

30 exercises to strengthen the core after childbirth During pregnancy The best way to tackle a problem is through prevention, and if we want to recover the abdominal tone prior to childbirth, the most important thing is to continue strengthening…

Calisthenics at home, how to train 2019 If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can share the progress they make with their calisthenics…

Components of training load: volume Within the components of the training load, the volume represents the amount of work, the amount of training, the number of actions performed…, which is expressed differently depending on the type of training performed. The…

  If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get discounts in nutrition and sports equipment stores. Download…

Train with FITENIUM app! – Routine definition This definition routine is suitable when you are in a late definition phase, when we cannot tolerate a lot of workload and it is interesting to include a little cardiovascular work to maintain…

      To #squat or not to squat? Is the #squat bad for the #knees? Does your #back suffer? And the tendons? What’s the smell of clouds? There are many questions around the squat and above all a lot…

Training protocols that work If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get discounts in nutrition and sports…

Admittedly, there hasn’t been a training program with the impact of Crossfit for a long time. We are sure that you have started to hear strange words like “WOD”, “Box” or “EMOM” and you may even think that it is…

BCAAs IN DEPTH What are BCAAs? BCAAs are branched chain amino acids. Leucine, Isoleucine and Valine. They are essential amino acids; the body is unable to produce these compounds on its own. In principle, the body is capable of forming…