Ernest Dift – Fitness and motivation as a lifestyle If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get…
The FITENIUM blog
What is 1RM and how do we calculate it? If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get…
Strongman Tarrako – The motivation to be the strongest in Spain If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete…
30 exercises to strengthen the core after childbirth During pregnancy The best way to tackle a problem is through prevention, and if we want to recover the abdominal tone prior to childbirth, the most important thing is to continue strengthening…
Warm up before running (Complete Guide) For any running addict, performing a good warm-up before running is key to being able to continue adding kilometers avoiding discomfort and injuries, however it is frequently forgotten by both novice and experienced athletes….
News at the Crossfit Games 2019 If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get discounts in nutrition…
Fitness and entertainment – The Titan Fit If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get discounts in…
Conventional Deadlift vs Sumo If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get discounts in nutrition and sports…
Mistermarkinos – Honesty in the world of fitness If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get discounts…
The fever of calisthenics and Street Workout If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get discounts in…
Invicthor – Mixing fitness and business If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get discounts in nutrition…
20 books for runners (That you should read) Not everything in life is going to be running, we must also worry about keeping our mind active between training sessions. For those who think about running 24 hours a day, we…
Powerbuilding, not only to be strong but to appear so If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and…
Spanish-speaking influencers from the world of calisthenics and street workout If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and…
How to avoid shoulder injuries in Crossfit. If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get discounts in…
calisthenics leg workout If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get discounts in nutrition and sports equipment…
Women’s Powerlifting how to start If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get discounts in nutrition and…
Creatine benefits: scientific evidence and recommended use. If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get discounts in…
Benefits of the Standing Military Press and why it is not a competitive lift. If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow…
How to lose fat 2019 If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get discounts in nutrition and…
