Participating in the gym is one of the most common solutions for January. After a Christmas holiday, usually celebrated around a table full of food and drinks, it seems that we have realized that we want to lose weight and improve our health, starting to exercise is one of the things that comes to mind. and
If you don’t already know Fitenium is a free, mobile and video-based social network for users who train strength and/or body weight exercises. At Fitenium users can find free personalized routines, follow their performance, compete and get discounts at nutrition stores and sports equipment. Download it here.
However, this motivation usually dissipates over time and we see ourselves with the gym paid for months but without attending it, how can we avoid this? These tricks will help you.
Take the time to choose the right gym
It is important to go to a center where you feel comfortable and have the equipment you need. You might be more into the vibe of a rusty underground gym or chain gym full of influencers.
All you need to do is “sweep” through the current centers and see the ones that interest you the most before joining the gym. Before making a decision, go to the gym and try it out. Many gyms have a day pass that you can use to try out the facilities and the different classes you plan to attend. Take the time to make the right decision.
Establish a fixed schedule for training
“Getting on the train as much as possible” is almost the same as not getting on the train. If you really want to be consistent when training at the gym, set that schedule. Instead of treating it like a “Hey, go if you have time” extra, treat it like another promise of your day, just like everyone else on your schedule.
Peak times start in the gym around 6pm. The gym is crowded, especially during January, June and September, from 6 to 9 or 10 at night. Waiting in line or on a bench for the cardio machine can go against us and our will. But it only lasts a few weeks and in the end it always ends with the same patrons.
Group classes: search, compare, try
Group classes have strange names and many times you don’t even know what they consist of before signing up for them. Try, look for references, videos, opinions etc… from teachers and their classes before committing to an activity.
It is also important to know the atmosphere of the classes and how they motivate you to continue working and enjoying.
Track your training
If there is no progress, there is no motivation. And if there is no follow-up, there is no progress.
If you go to the gym during peak hours and train in the fitness room, it’s a good idea to write down “alternative exercises.” This allows you to replace this machine or if it is busy. A similar exercise does not waste much time.
With these little tips, I hope that not only will gym workouts continue until at least December of this year, but they will become a part of every day and encourage you to move more each day.
