On holidays like Easter, you can take the opportunity to go to the gym with more energy, but change your focus or do other types of outdoor activities that you cannot do throughout the year due to lack of…
The FITENIUM blog
Let’s start with a simple answer: L-carnitine doesn’t help you lose weight faster or easier. For all those who continue to search for the Holy Grail of the Great Man, this substance is not even a philosopher’s stone. But…
Of all the cardio-training machines available at the gym, perhaps the most complete is the rowing machine. This is because strength training can be done on both your upper and lower body in addition to the cardio work itself. …
While preventing colds and flu is always best, the virus has been found to find its most effective times of action in the fall and winter months. If you’ve had the flu, here are some tips to help you recover….
Increasing muscle mass and hypertrophy are probably two more difficult goals than losing fat. This is because they require an increase in caloric intake, and incorrect calculations can lead to the accumulation of more fat than necessary. If you…
Sleep is one of life’s great pleasures. Especially when we are tired and we know that we have a few hours of restful sleep ahead of us. If you don’t already know Fitenium is a free, mobile, video-based…
3-day gym routine, the best options If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can share the progress you make from training, so we…
The pain itself is very painful, but I am suffering from pain and suffering. some lambs For to come to me, who is ours?
The pain itself is very painful, but I am suffering from pain and suffering. some lambs For to come to me, who is ours?
7 WODs without equipment Are you traveling? Don’t have time to go to the #Box? Where do you live there is no equipment? No problem! We present you 7 different #WODs that you can do without equipment, several of them…
How to choose a powerlifting belt A powerlifting belt is one of those products that any strength athlete should have. But of course, there are many powerlifting belts on the market and with very different characteristics, so it can be…
Many times we have doubts about the appropriate training volume according to muscle groups to optimize our progress without falling into overtraining. Doctor Mike Israetel has done a great job studying the optimal volume for each muscle and here we…
Admittedly, there hasn’t been a training program with the impact of Crossfit for a long time. We are sure that you have started to hear strange words like “WOD”, “Box” or “EMOM” and you may even think that it is…
It is quite likely that if you have looked at the schedule of directed classes at your trusted gym, there is one of them called “functional training”. It is also quite likely that you are not very clear about what…
Calisthenics at home, how to train 2019 If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can share the progress they make with their calisthenics…
BCAAs IN DEPTH What are BCAAs? BCAAs are branched chain amino acids. Leucine, Isoleucine and Valine. They are essential amino acids; the body is unable to produce these compounds on its own. In principle, the body is capable of forming…
Benefits of physical exercise If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can share the progress you get from training, so we look forward…
To #squat or not to squat? Is the #squat bad for the #knees? Does your #back suffer? And the tendons? What’s the smell of clouds? There are many questions around the squat and above all a lot…
The pain itself is very painful, but I am suffering from pain and suffering. some lambs For to come to me, who is ours?
The exercise of any labor except that some advantage may result from it. Doubts or irrure pain in reprimands in the pleasure he wants
