7 WODs without equipment

News at the Crossfit Games 2019 If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get discounts in nutrition…

Crossfit knee pads, the best buy 2019 If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get discounts in…

Conventional Deadlift vs Sumo If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get discounts in nutrition and sports…

The best crossfit skipping rope 2019 If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can share their double unders with their crossfit jump ropes….

Benefits of the Standing Military Press and why it is not a competitive lift. If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow…

7 WOD without material to train at home. With the situation we have experienced this past year, we always run the risk of our box or gym closing when we least expect it. That is why it is quite interesting…

How to choose a powerlifting belt A powerlifting belt is one of those products that any strength athlete should have. But of course, there are many powerlifting belts on the market and with very different characteristics, so it can be…

  If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get discounts in nutrition and sports equipment stores. Download…

Admittedly, there hasn’t been a training program with the impact of Crossfit for a long time. We are sure that you have started to hear strange words like “WOD”, “Box” or “EMOM” and you may even think that it is…

It is quite likely that if you have looked at the schedule of directed classes at your trusted gym, there is one of them called “functional training”. It is also quite likely that you are not very clear about what…

Crossfit heroes: the most intense WODs. If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. In Fitenium users can share the WODs of their favorite crossfit heroes. Download…

How to avoid shoulder injuries in Crossfit. If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get discounts in…