Using the machines available in the aerobics area of the gym does not have to be dull and boring if you intend to lose the kilos you gained during your Christmas vacation.
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In addition to the various programs that some of these machines bring to carry out the corresponding routines, we have multiple options, so that the aerobic exercise time is not boring, thus boring me. Keep us from abandoning our New Year’s slimming aspirations.
treadmill
One of the most classic cardiovascular motor machines. As a general rule, people tend to warm up at a steady pace and set the speed after running, but treadmills work in infinite ways, taking into account different speeds and possible inclines. You Can: Even if you’ve already run out of steady-pace interval training sessions since your classic run, the treadmill is a great alternative (and can be mastered) for aerobic exercise. It’s not boring at all.)
If you just want to change the speed of the treadmill (without changing the incline), it’s a very cost-effective, healthy, and high-intensity workout. On the other hand, if you want to change only the incline, change the workout to continuous uphill and “downhill” (no negative incline). Therefore, in the quoted box, if the descent is for the period of time that the slope is made, combine the variation of speed and slope. This will increase your calorie intake steadily.
In addition, due to its versatility, it is the best alternative for winter, and it is necessary to go out by chance, that is why “Running is cold. The healthiest option is the main shortcoming that can be found in cold machines, both cold and cold, due to the impact on the knees during exercise. Possibility not in the extremities
The total calories you can burn in a treadmill session ranges from 400 to 500 calories, depending on the intensity and type of exercise you’re doing. If you choose to burn off these extra pounds on this machine, it’s a good idea to do slit training at varying speeds and inclines (although you do have to incline and exaggerate to accelerate). It must be dropped). A good idea is to alternate between periods of high speed and very low incline, periods of walking and good periods of incline.
elliptical machine
Analyzing the elliptical trainer from a global perspective, it is possible to move the upper and lower part of the body with the same machine to perform cardiovascular exercise. Therefore, it can be said that it is probably one of the most complete. Also, for this cardio exercise machine etc. There are no special features. And as if we were practicing backrolling, backwards,
Ellipticals take the impact off your knees, giving you one more point of advantage over treadmills in this regard.
When talking about work modality, the lower the resistance, the faster the pedaling, so there is more cardiovascular work, and conversely, the higher this resistance, the stronger the work. Cardio Endurance (this is me. Not to say we don’t talk cardio)
From 300 to 500 calories are the average that can be burned in the visceral vascular motility session on the elliptical trainer, many and monotonous. To perform the training, the period of pressing the pedal forward and the period of pressing the pedal backwards alternated, or the difficulty was added. In this case, step on the pedal with one foot (you need to use your arm to compensate). Unstable) Similarly, for a period of time in which the arm is not trapped. You can also try this alternatively. During the “active breathing” period, which helps you step on the pedal, you can use your arm to help yourself. A small amount of help imaginable
recumbent bike
This is a bit of a mandatory stance, so it’s not a common stance when riding a bike. The machine sits like a chair, except that the pedals are in front of you, not below you. This is probably the worst option you can choose among all the machines in the gym, unless 
jured or restricted (like when you had shoulder surgery at the gym and this was your only machine). I can get some exercise while I recover).
The only parameter that can be changed is the power or hardness of the pedaling. As a result, you can hardly afford to change your exercise and find another way.
rowing machine
The rowing machine is the perfect combination of upper body aerobic exercise and strength training. Adjustable in terms of power and hardness, the strength training targets mainly the arms and back and provides a significant cardiovascular workout.
The main problem this machine can present is that you have to round your back or bend your arch when performing the rowing movement, which can lead to injury or injury, so you need to move the movement to avoid injury. There is a technique.
