The loss of speed in the series and its relationship with ammonia and lactate At this point, the article analyzes the effect of losing speed in the series of repetitions within strength training. In this series of articles we deal…
execution speed
Contributions of execution speed in training The main contributions of execution speed in training are summarized below, and which have been explained in this other previous article. They are divided into four sections: the contributions of the speed of the…
THE CLUSTER TRAINING, studies carried out AND ITS PROBLEMS The greater or lesser amplitude of the recovery time between repetitions and series is what is known as cluster training or CLT. In this series of articles we deal with some…
3 Factors of sports training In previous articles it has been seen that there are a series of determining factors of the force that a muscle or group of muscles can generate. Afterwards, the influence of muscle activation as the…
Fatigue in different types of efforts Fatigue in different types of efforts can be characterized and measured in different ways depending on the duration and intensity of the efforts. In this entry we analyze the various factors that cause fatigue…
Factors for training personalization Before making decisions about how to structure the training it is necessary to know the factors for training personalization. In this series of articles we deal with some of the most important concepts of strength training,…
The speed of execution in strength training Especially when talking about time under tension (TBT), the speed of execution in voluntary strength training can have a differentiating effect within the ways of performing the training. The usual proposal to perform…
Speed of execution of the first repetition in a series In this article, the importance of the execution speed of the first repetition for the dosage, control and evaluation of strength training is exposed in an orderly manner in order…
Relative Intensity Through Running Speed To date, it has never been known, even approximately, what the relative intensity has been through the speed of execution and, therefore, what has been the intensity that has produced a certain effect. In this…
What happens if I can’t measure the speed? No one doubts the importance of speed measurement for precise control of training dosage and evaluation of its effect. But surely many have wondered, what do I do if I can’t measure…
Sports based on your strength training needs In this entry, we will comment on sports based on your strength needs and will give some ideas to program training based on objectives. In this series of articles we deal with some…
execution speed In this article he focuses on the speed of execution as a reference for training programming, dosage and control. In the previous article on Character of Effort (EC) some ideas related to speed of execution have been introduced…
The Character of the physical effort A definition of effort is the so-called character of physical effort (CE), originally presented and explained by González-Badillo, in González-Badillo and Gorostiaga (1993, 1995). The CE is defined by the relationship between what the…
The organization of strength training through speed In this article an analysis of the guidelines on the organization of strength training through speed is made. In this series of articles we deal with some of the most important concepts of…
4 mistakes using speed in strength training In this article a review of the 4 errors using speed in strength training is made. In this series of articles we deal with some of the most important concepts of strength training,…
Loss of Speed and Percentage of Repetitions Performed In this article, a review will be made about the loss of speed and percentage of repetitions performed and how these parameters affect the character of the effort and the degree of…
Effect of execution speed on training Throughout these articles, a series of contributions that can provide the effect of execution speed and its control have been reviewed. But for this it has been necessary for the loads to be moved…
All about what the effort index is, and its advantages The following article introduces the concept of the Effort Index and its relationship with the loss of speed in the series and the character of the effort. In this series…