If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get discounts in nutrition and sports equipment stores. Download…
Pedro Lopez
If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get discounts in nutrition and sports equipment stores. Download…
If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get discounts in nutrition and sports equipment stores. Download…
If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get discounts in nutrition and sports equipment stores. Download…
If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get discounts in nutrition and sports equipment stores. Download…
To start a healthy diet from the shopping cart, we need to become consumers by selecting the foods and products that are best for our health. Reading nutrition labels and ingredient lists on the products that go into our carts…
Of all the cardio-training machines available at the gym, perhaps the most complete is the rowing machine. This is because strength training can be done on both your upper and lower body in addition to the cardio work itself. …
While preventing colds and flu is always best, the virus has been found to find its most effective times of action in the fall and winter months. If you’ve had the flu, here are some tips to help you recover….
Increasing muscle mass and hypertrophy are probably two more difficult goals than losing fat. This is because they require an increase in caloric intake, and incorrect calculations can lead to the accumulation of more fat than necessary. If you…
Sleep is one of life’s great pleasures. Especially when we are tired and we know that we have a few hours of restful sleep ahead of us. If you don’t already know Fitenium is a free, mobile, video-based…
Athletes and active non-athletes often ignore the pelvic floor muscles. Still, a firm pelvic floor improves overall health, improves sex, and improves your health. If you don’t already know Fitenium is a free, mobile, video-based social network for athletes…
Faced with a cold, the spread of pathogenic microorganisms and exposure to certain temperature changes increase infections. Today we tell you all about cystitis: the most common urinary tract disease during the winter. If you don’t already know Fitenium…
Traveling around the city is becoming more difficult and complex every day: cities limit vehicle access with traffic lights, traffic, parking, pollution… and this is why bicycles have been winning the battle over cars in recent years. It is…
When we talk about discomfort or injuries, one of the most mentioned areas is usually the back, especially the lower back, reaching the waist. Many of these causes of discomfort are poor posture during the day, excessive back weight…
Going to the gym is usually synonymous with healthy lifestyle habits, but unfortunately, people’s bad habits often make going to the gym a headache due to the lack of hygiene of those who use them. Some of the users you…
Carbohydrates are the basic nutrients of our diet. To protect our health and benefit from its consumption we must select the most appropriate. Therefore, in addition to pasta and rice, you will find many alternative sources of carbohydrates such…
The economic aspect, and the lack of time to go to the gym to train are two problems (or excuses) that many expose when they are asked why they do not exercise. As a rule, these people are not aware…
Most strength trainees routinely choose bilateral exercises. These exercises have several advantages although unilateral exercises are the great forgotten. If you don’t already know Fitenium is a free, mobile and video-based social network for users who train strength…
The word stress is associated with negative implications, but scientifically speaking, stress is neither good nor bad. Learn what Eustress is and how to use it to overcome stress. If you don’t already know Fitenium is a free,…
This February 26 is World Pistachio Day, and although I know that the celebrations can be at any time. I don’t know who decided it, but it’s a great day because I get to celebrate one of my favorite…
