Pedro Lopez

9 foods to gain weight in a healthy way

  For those looking to lose weight, gaining weight is an easy task. The challenge is to protect the body by focusing on health first, and gain weight without dieting on junk food.   If you don’t already know Fitenium…

Foods and habits that help prevent the flu

  Low temperatures not only increase the presence of viruses and bacteria, but also reduce the body’s defenses and increase the risk of developing respiratory diseases. If you want to prevent the flu, these are 5 foods and 4 habits…