4 mistakes using speed in strength training In this article a review of the 4 errors using speed in strength training is made. In this series of articles we deal with some of the most important concepts of strength training,…
Adrian Garcia
Recommendations for strength training This entry provides a detailed review of the different recommendations for strength training. In this series of articles we deal with some of the most important concepts of strength training, collecting notes from the recently published…
Loss of Speed ​​and Percentage of Repetitions Performed In this article, a review will be made about the loss of speed and percentage of repetitions performed and how these parameters affect the character of the effort and the degree of…
Effect of execution speed on training Throughout these articles, a series of contributions that can provide the effect of execution speed and its control have been reviewed. But for this it has been necessary for the loads to be moved…
All about what the effort index is, and its advantages The following article introduces the concept of the Effort Index and its relationship with the loss of speed in the series and the character of the effort. In this series…
Acute fatigue of 15 types of efforts with external loads The following article analyzes several studies carried out to analyze acute fatigue in different types of efforts and its relationship with the loss of execution speed. In this series of…
Protect yourself from COVID-19 training with Fitenium “Regular physical activity has a positive impact on our physical and mental health,” announced the Director of the World Health Organization (WHO) Dr. Tedros Adhanom Ghebreyesus a few days ago. In his appearance…
How to make a Tuck-sit – Workout from scratch The tuck sit is one of the basic isometric exercises that will allow you to train the muscle groups necessary to evolve to other more advanced positions such as the L-sit…
How to do an L-sit and its routine from scratch The L-sit is one of the most important isometric exercises. Don’t think of the L-sit as an easy exercise that is within everyone’s reach; to pull it off you will…
