Train with FITENIUM app! – 3 Day Fullbody Routine We are going to start sharing a 3-day routine with all our followers so that everyone who wants to start in the world of weights. These types of 3-day fullbody training…
squat
Train with FITENIUM app! Torso-Leg routine of 4 days. If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get…
The squat in detail When speaking of “squat” it refers to the full or deep squat exercise. This article will review the squat in detail as it is well known that the squat is an exercise that directly strengthens the…
Train with FITENIUM app! – Warm-up routine for squats If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. In Fitenium users can share the progress you get from…
What is 1RM and how do we calculate it? If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get…
Strongman Tarrako – The motivation to be the strongest in Spain If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete…
Women’s Powerlifting how to start If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get discounts in nutrition and…
Powerlifting routine, the best powerlifting workouts If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can track their progress with their powerlifting routine, while getting…
How to choose a powerlifting belt A powerlifting belt is one of those products that any strength athlete should have. But of course, there are many powerlifting belts on the market and with very different characteristics, so it can be…
To #squat or not to squat? Is the #squat bad for the #knees? Does your #back suffer? And the tendons? What’s the smell of clouds? There are many questions around the squat and above all a lot…
