If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get discounts in nutrition and sports equipment stores. Download…
proteins
If dinner is the most abused meal because you’re tired from work and you don’t have the time or desire to cook, here are 17 light and easy dinners to help you combat the extra kilos of Christmas. If…
By Pedro Lopez body recomposition
This February 26 is World Pistachio Day, and although I know that the celebrations can be at any time. I don’t know who decided it, but it’s a great day because I get to celebrate one of my favorite…
By Pedro Lopez News
Protein shakes are one of the most used nutritional supplements by people who train. They are used more frequently to introduce a sports diet and provide the body with the additional doses of protein necessary to develop physical activity since…
