Steps to follow in the process of scheduling training In this article, a series of actions are indicated to program the training in each of the cycles that are programmed throughout the sporting life of the trained subject, always keeping…
loss of speed
execution speed In this article he focuses on the speed of execution as a reference for training programming, dosage and control. In the previous article on Character of Effort (EC) some ideas related to speed of execution have been introduced…
The Character of the physical effort A definition of effort is the so-called character of physical effort (CE), originally presented and explained by González-Badillo, in González-Badillo and Gorostiaga (1993, 1995). The CE is defined by the relationship between what the…
Loss of Speed ​​and Percentage of Repetitions Performed In this article, a review will be made about the loss of speed and percentage of repetitions performed and how these parameters affect the character of the effort and the degree of…
All about what the effort index is, and its advantages The following article introduces the concept of the Effort Index and its relationship with the loss of speed in the series and the character of the effort. In this series…
