The loss of speed in the series and its relationship with ammonia and lactate At this point, the article analyzes the effect of losing speed in the series of repetitions within strength training. In this series of articles we deal…
fatigue
3 Factors of sports training In previous articles it has been seen that there are a series of determining factors of the force that a muscle or group of muscles can generate. Afterwards, the influence of muscle activation as the…
Differentiation between central and peripheral fatigue This article reviews the differentiation between central and peripheral fatigue. For a long time, fatigue has been mainly related to factors dependent on what “happened” in the muscle, without taking much into account the…
Fatigue in different types of efforts Fatigue in different types of efforts can be characterized and measured in different ways depending on the duration and intensity of the efforts. In this entry we analyze the various factors that cause fatigue…
Speed of execution of the first repetition in a series In this article, the importance of the execution speed of the first repetition for the dosage, control and evaluation of strength training is exposed in an orderly manner in order…
Training density The density is expressed by the relationship between the total work or the number of repetitions performed and the time spent on it. In this sense, it is identified with a way of expressing the overall mechanical power…
The fatigue Fatigue is a complex and multifactorial process that affects performance. Neither the way fatigue occurs nor the hierarchy of factors that cause it in any of the production modalities is still not completely known. In this series of…
Acute fatigue of 15 types of efforts with external loads The following article analyzes several studies carried out to analyze acute fatigue in different types of efforts and its relationship with the loss of execution speed. In this series of…
