40 core exercises to do at home Having a strong and toned abdomen is one of the main goals of most people who start weight training. On the one hand, it is probably the most showy muscle that exists and…
exercises
Osteoporosis is a disease characterized by structural deterioration and low bone mass density, which increases fragility and increases the risk of falls and traumatic fractures. However, there are exercises for osteoporosis that can help prevent it, and here we…
The other day we looked at how age affects body composition, correcting it even if there are no weight changes, and sport is the best preventive and therapeutic agent present in diseases such as osteoporosis. I was talking about…
If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get discounts in nutrition and sports equipment stores. Download…
Athletes and active non-athletes often ignore the pelvic floor muscles. Still, a firm pelvic floor improves overall health, improves sex, and improves your health. If you don’t already know Fitenium is a free, mobile, video-based social network for athletes…
When we talk about discomfort or injuries, one of the most mentioned areas is usually the back, especially the lower back, reaching the waist. Many of these causes of discomfort are poor posture during the day, excessive back weight…
The economic aspect, and the lack of time to go to the gym to train are two problems (or excuses) that many expose when they are asked why they do not exercise. As a rule, these people are not aware…
Most strength trainees routinely choose bilateral exercises. These exercises have several advantages although unilateral exercises are the great forgotten. If you don’t already know Fitenium is a free, mobile and video-based social network for users who train strength…
