What to eat to gain muscle mass If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get discounts in…
Borja Zurita
10 pectoral exercises that you did not know and should know If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete…
Training protocols that work If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get discounts in nutrition and sports…
Benefits of intermittent fasting If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get discounts in nutrition and sports…
Crossfit knee pads, the best buy 2019 If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get discounts in…
Powerlifting routine, the best powerlifting workouts If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can track their progress with their powerlifting routine, while getting…
Do you want to be a Fitenier? In 10 easy steps. If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can track their progress with…
The best crossfit skipping rope 2019 If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can share their double unders with their crossfit jump ropes….
Crossfit heroes: the most intense WODs. If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. In Fitenium users can share the WODs of their favorite crossfit heroes. Download…
Calisthenics diet, a minimalist approach If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can share the progress they make from training and following a…
Prizes and discounts Fitenium Why do we give prizes and discounts within the Fitenium app? Our mission at Fitenium is to ensure that our users reach their goals by training. For this reason, and knowing how difficult it is to…
Weightlifting record by category, can you beat any? Access the Fitenium app where you can train dozens of routines for free. Weightlifting is a sport that has brought us a lot of joy in recent times, mainly from Lydia Valentn,…
Do you have doubts between doing cardio or training with loads? Don’t have them and do both!
The pain itself is very painful, but I am suffering from pain and suffering. some lambs For to come to me, who is ours?
3-day gym routine, the best options If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can share the progress you make from training, so we…
The pain itself is very painful, but I am suffering from pain and suffering. some lambs For to come to me, who is ours?
The pain itself is very painful, but I am suffering from pain and suffering. some lambs For to come to me, who is ours?
7 WODs without equipment Are you traveling? Don’t have time to go to the #Box? Where do you live there is no equipment? No problem! We present you 7 different #WODs that you can do without equipment, several of them…
How to choose a powerlifting belt A powerlifting belt is one of those products that any strength athlete should have. But of course, there are many powerlifting belts on the market and with very different characteristics, so it can be…
Many times we have doubts about the appropriate training volume according to muscle groups to optimize our progress without falling into overtraining. Doctor Mike Israetel has done a great job studying the optimal volume for each muscle and here we…
