Adequate weekly volume according to muscle groups

  Participating in the gym is one of the most common solutions for January. After a Christmas holiday, usually celebrated around a table full of food and drinks, it seems that we have realized that we want to lose weight…

Train with FITENIUM app! – Phul powerbuilding routine 4 DAYS The 4-day PHUL Powerbuilding Routine is a routine whose acronym stands for Power Hypertrophy Upper Lower, which indicates that it combines torso and leg sessions in which strength training and…

  If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get discounts in nutrition and sports equipment stores. Download…

Prizes and discounts Fitenium Why do we give prizes and discounts within the Fitenium app? Our mission at Fitenium is to ensure that our users reach their goals by training. For this reason, and knowing how difficult it is to…

Creatine benefits: scientific evidence and recommended use. If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get discounts in…

Train with FITENIUM app! – PHAT 5 DAYS routine If you don’t want a specific strength or hypertrophy routine and prefer a mixed strength routine that mixes the best of both worlds, you should try the 5-Day PHAT Workout. The…

Train with FITENIUM app! – Routine 5 3 1 We are going to start sharing with all our followers an optimal 5 3 1 routine for all people who want a hybrid program between strength and hypertrophy. This 5 3…

Train with FITENIUM app! Split routine of 5 days. If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get…

What to eat to gain muscle mass If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get discounts in…

Going to the gym is usually synonymous with healthy lifestyle habits, but unfortunately, people’s bad habits often make going to the gym a headache due to the lack of hygiene of those who use them. Some of the users you…

Fitness and entertainment – The Titan Fit If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get discounts in…

Train with FITENIUM app! – Routine definition This definition routine is suitable when you are in a late definition phase, when we cannot tolerate a lot of workload and it is interesting to include a little cardiovascular work to maintain…

Do you have doubts between doing cardio or training with loads? Don’t have them and do both!