In this article we are going to give you some tricks to return to the fold and lose weight after the Christmas holidays. It is possible that you have spent eating and drinking last Christmas, there is no need to worry, since the important thing is what is done between Kings and Christmas Eve and not what is done between Christmas Eve and Kings.
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Some tricks to lose weight after the Christmas holidays
First trick to know how to lose kilos after Christmas: Use small plates.
According to a study carried out at the University of Cambridge, using a small plate to eat and reducing the portion can help to address the problem of being overweight. According to the author, the portion sizes we eat have grown significantly in recent decades, and simply resetting what we consider to be “normal” portion sizes has a significant impact on the current obesity epidemic.
In fact, we tend to eat what is put in front of us. Now the plates and glasses are getting bigger and we eat more. Regardless of whether it is small or large, our brain registers the plate as a single unit. We propose to reduce the portion of food and drinks and eliminate large sizes such as menus and packaged foods. This makes it easier to lose weight as we have a greater feeling of satiety.
The same is true at home: serving small plates reduces the amount we eat without feeling hungry.
how much should i eat
Second trick to lose weight after the Christmas holidays: Combine macronutrients well.
Although it is difficult to establish universal recommendations, there are some general guidelines that apply to everyone. This is what the so-called Food Pyramid tries to do, a graphic representation of foods in the recommended amounts, and it is in full evolution. In fact, the Spanish Society for Social Nutrition announced its own redesign in 2017, which was controversial.
It is clear that each person has their needs according to aesthetic and performance objectives, but an acceptable starting point would be to apply the nutritional pyramid. As can be seen below, to improve health you have to have an emotionally healthy lifestyle and have an adequate energy balance depending on whether you want to lose fat or gain muscle mass.
Lifestyle
Third trick to lose weight after the Christmas holidays: Create a lifestyle.
Regardless of whether you go on a diet for after Christmas, it is important to acquire habits that allow us to maintain a good physical and health condition. The key to losing weight after the Christmas holidays and maintaining it is to be active, whether it is strength training, running, dancing… activity is the least of it as long as we are active and controlling our diet a little, giving prominence to unprocessed and rich foods. in micronutrients.
If you stick to this all year long, you won’t have to worry about losing weight after the holidays!
