Participating in the gym is one of the most common solutions for January. After a Christmas holiday, usually celebrated around a table full of food and drinks, it seems that we have realized that we want to lose weight…
gym
Fitness and entertainment – The Titan Fit If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get discounts in…
Do you have doubts between doing cardio or training with loads? Don’t have them and do both!
Many times we have doubts about the appropriate training volume according to muscle groups to optimize our progress without falling into overtraining. Doctor Mike Israetel has done a great job studying the optimal volume for each muscle and here we…
Going to the gym is usually synonymous with healthy lifestyle habits, but unfortunately, people’s bad habits often make going to the gym a headache due to the lack of hygiene of those who use them. Some of the users you…
Train with FITENIUM app! – Routine definition This definition routine is suitable when you are in a late definition phase, when we cannot tolerate a lot of workload and it is interesting to include a little cardiovascular work to maintain…
