Contributions of execution speed in training The main contributions of execution speed in training are summarized below, and which have been explained in this other previous article. They are divided into four sections: the contributions of the speed of the…
execution speed
The speed of execution in strength training Especially when talking about time under tension (TBT), the speed of execution in voluntary strength training can have a differentiating effect within the ways of performing the training. The usual proposal to perform…
Speed of execution of the first repetition in a series In this article, the importance of the execution speed of the first repetition for the dosage, control and evaluation of strength training is exposed in an orderly manner in order…
What happens if I can’t measure the speed? No one doubts the importance of speed measurement for precise control of training dosage and evaluation of its effect. But surely many have wondered, what do I do if I can’t measure…
execution speed In this article he focuses on the speed of execution as a reference for training programming, dosage and control. In the previous article on Character of Effort (EC) some ideas related to speed of execution have been introduced…
The organization of strength training through speed In this article an analysis of the guidelines on the organization of strength training through speed is made. In this series of articles we deal with some of the most important concepts of…
Effect of execution speed on training Throughout these articles, a series of contributions that can provide the effect of execution speed and its control have been reviewed. But for this it has been necessary for the loads to be moved…
