Contributions of execution speed in training The main contributions of execution speed in training are summarized below, and which have been explained in this other previous article. They are divided into four sections: the contributions of the speed of the…
Effort Index
Steps to follow in the process of scheduling training In this article, a series of actions are indicated to program the training in each of the cycles that are programmed throughout the sporting life of the trained subject, always keeping…
Components of training load: intensity Another component of the training load, the intensity depends both on the intensity’s own value and on the number of times (volume) that said value is applied. For this reason, whenever we talk about intensity,…
Loss of Speed and Percentage of Repetitions Performed In this article, a review will be made about the loss of speed and percentage of repetitions performed and how these parameters affect the character of the effort and the degree of…
Effect of execution speed on training Throughout these articles, a series of contributions that can provide the effect of execution speed and its control have been reviewed. But for this it has been necessary for the loads to be moved…
All about what the effort index is, and its advantages The following article introduces the concept of the Effort Index and its relationship with the loss of speed in the series and the character of the effort. In this series…