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Train your entire body with a disc

  If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get discounts in nutrition and sports equipment stores. Download…

9 foods to gain weight in a healthy way

  For those looking to lose weight, gaining weight is an easy task. The challenge is to protect the body by focusing on health first, and gain weight without dieting on junk food.   If you don’t already know Fitenium…