Bodybuilding and weightlifting exercises As we have commented previously in this blog, the first thing you have to define when you train are your goals. Do I want to develop my upper body? Do I want to increase my strength?…
volume
Intensity and volume in training loads The organization of intensity and volume in training loads is a basic aspect in training programming. In this entry the considerations of combining volume and intensity are evaluated and the key questions regarding the…
Training cycles and their 5 phases The training cycles are training time slots in which all the necessary loads have been applied, according to the programmer’s criteria, to achieve the expected objective. In this series of articles we deal with…
Training density The density is expressed by the relationship between the total work or the number of repetitions performed and the time spent on it. In this sense, it is identified with a way of expressing the overall mechanical power…
Definition of sports training load In this article, a definition of the sports training load is made in order to understand what loads we should apply in training. In this series of articles we deal with some of the most…
Components of training load: volume Within the components of the training load, the volume represents the amount of work, the amount of training, the number of actions performed…, which is expressed differently depending on the type of training performed. The…
The organization of strength training through speed In this article an analysis of the guidelines on the organization of strength training through speed is made. In this series of articles we deal with some of the most important concepts of…
If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get discounts in nutrition and sports equipment stores. Download…
