history of strength training In this entry a brief introduction is made on the history of strength training since the beginning of the 20th century. In this series of articles we deal with some of the most important concepts of…
strength training
The periodization of training Training periodization is still a way to “schedule” or “organize training.” This article describes in detail what it consists of and provides an introduction to linear and nonlinear periodization. In this series of articles we deal…
Intensity and volume in training loads The organization of intensity and volume in training loads is a basic aspect in training programming. In this entry the considerations of combining volume and intensity are evaluated and the key questions regarding the…
To reach muscle failure or not during training? In this post, an exhaustive analysis will be made on why you should not reach muscle failure during training. Publications with several studies in this regard will be reviewed and the drawbacks…
Recommendations for strength training This entry provides a detailed review of the different recommendations for strength training. In this series of articles we deal with some of the most important concepts of strength training, collecting notes from the recently published…
