The other day we looked at how age affects body composition, correcting it even if there are no weight changes, and sport is the best preventive and therapeutic agent present in diseases such as osteoporosis. I was talking about…
life
When we talk about leading a healthy lifestyle, we are all thinking about eating right and exercising regularly. However, a healthy lifestyle also includes aspects such as good hygiene, in this case maintaining good oral health. If you don’t…
By Clara Salas Health
If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get discounts in nutrition and sports equipment stores. Download…
Due to this, body movement and health are closely related to the work of the brain. But we can conclude with the existing scientific evidence that regular exercise prepares our lives by actively altering our brain. If you don’t…
