The squat in detail When speaking of “squat” it refers to the full or deep squat exercise. This article will review the squat in detail as it is well known that the squat is an exercise that directly strengthens the…
injuries
The fatigue Fatigue is a complex and multifactorial process that affects performance. Neither the way fatigue occurs nor the hierarchy of factors that cause it in any of the production modalities is still not completely known. In this series of…
How to avoid shoulder injuries in Crossfit. If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get discounts in…
Crossfit knee pads, the best buy 2019 If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get discounts in…
