Train with FITENIUM app! Split routine of 5 days. If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get…
fitment
Prizes and discounts Fitenium Why do we give prizes and discounts within the Fitenium app? Our mission at Fitenium is to ensure that our users reach their goals by training. For this reason, and knowing how difficult it is to…
Many times we have doubts about the appropriate training volume according to muscle groups to optimize our progress without falling into overtraining. Doctor Mike Israetel has done a great job studying the optimal volume for each muscle and here we…
