Collagen supplements are top sellers, either alone or in combination with other vitamins and magnesium, especially in the sports supplement area. In theory, they are especially useful for maintaining and recovering tendons and joint muscles. If you don’t…
amino acids
If you don’t already know Fitenium is a free, mobile, video-based social network for athletes who train strength or bodyweight exercises. At Fitenium users can follow their performance, compete and get discounts in nutrition and sports equipment stores. Download…
BCAAs IN DEPTH What are BCAAs? BCAAs are branched chain amino acids. Leucine, Isoleucine and Valine. They are essential amino acids; the body is unable to produce these compounds on its own. In principle, the body is capable of forming…
Protein shakes are one of the most used nutritional supplements by people who train. They are used more frequently to introduce a sports diet and provide the body with the additional doses of protein necessary to develop physical activity since…
