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I’m sure you’ve heard of rice recently. Because it is a very fashionable food that today we can get so many benefits. Therefore, we will describe everything about this ingredient. Its characteristics, benefits and how to use it in the kitchen.
Properties of red rice
Red rice has the characteristic of storing whole grains. It is native to China and is present in its shell or in its natural deposits Deposits of natural deposits Deposits of deposits
Because it doesn’t polish the rice, it’s brown rice, and since it retains the bran and germ as is, it provides more fiber, minerals, and vitamins than white rice. Among its micronutrients, the B complex, potassium, zinc, iron and vitamins stand out, concluded in a study carried out in Italy.
Similarly, red rice has less protein and carbohydrates than the white rice we often use. This is because, as already mentioned, it is not processed and is whole.
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As published studies in food chemistry point out, beyond this, red rice is rich in polyphenols and has a strong antioxidant effect on your body. There are advantages of acid and antacid and antacid and antacid action.
benefits of red rice
We should always prioritize whole grains over refined ones. Red rice belongs to the former and fulfills other characteristic functions such as its large amount of pigment. Many have advantages such as anti-atherogenic effects due to their antioxidant capacity. Increases good cholesterol in the blood.
Similarly, its richness in fiber reduces the glycemic index of various dishes and is beneficial for people with dyslipidemia and diabetes. Causes white rice.
Rich in fiber and low in blood sugar, it is particularly effective in preventing and controlling diabetes.
On the other hand, the abundance of bran contributes to proper intestinal transit, especially since it becomes a food product with a prebiotic effect on the body, which helps prevent or reverse constipation.
Like other whole grains, red rice is always more beneficial than the refined version, but in this case it has antioxidant pigments and the special benefits of polyphenols found in this variety of rice. There is.
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How to use red rice in cooking
Red rice is a very versatile ingredient on our table. You can cook it in boiling water for about 20 minutes or steam as needed.
Like other brown rices, red rice can be used to make a variety of salads, hot sides, stir-fries, casseroles, or even more creative dishes like burgers and vegetarian burritos.
Red rice is a noble food with excellent properties and many advantages. Therefore, it is recommended to use it as a substitute for white rice and other refined cereals.
References | Food Chemistry, Volume 80, Number 4, April 2003, pages 589-596; Food Chemistry, Volume 124, Issue 1, January 1, 2011, pages 132-140. 131 No.. 5 1421-1426. and Arch Intern Med. 2010; 170(11):961-969, doi:10.1001/archinternmed.2010.109.
