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Some of us may have regular or occasional bad relationships with food. From time to time, in certain moments of stress or anxiety, we can transmit this stress through food, eat almost obsessively and even spoil.
For others, emotional starvation is a common strategy that not only occurs in a timely manner, but even leads to great pain. One of the symptoms of this type of diet is the loss of self-control. So you need more than that to get over it.
How to stop the ruckus
The first thing we have to achieve is to be able to recognize that we are disturbed by anxiety and emotional hunger. In addition, they must be able to recognize if it is carried out in a timely manner or if it is already installed as a habitual action and strategy.
1. Learn relaxation techniques.
In many cases, bulimia responds to moments of stress or anxiety that we cannot control, and for those of us who lack the tools, a reaction strategy that makes it easier to get rid of that feeling in time. Bring However, this is not an adaptive strategy.
For this reason, we will have to look for other more appropriate strategies that help us manage stress and anxiety, without ending up falling into binge eating and inappropriate eating patterns. they suit us better.
In each of these cases, some are widely used, such as Jacobson’s relaxation, guiding images or breathing techniques such as diaphragm and rapid relaxation. The more you practice and process these techniques, the less likely you are to be tempted in stressful situations.
2. Keep dangerous foods away from home
When we make a mess in our diet, in reality, we are more likely to do it with unhealthy foods, cakes, sweets, etc… instead of vegetables and fruits. When it comes to food as comfort for negative emotions and things that overwhelm us, it’s a good idea not to have these foods at home.
In general, we usually eat what we have at home. And while it is true that you can leave the house and buy it at that moment, the time it takes to leave the house -the effort involved- the time you spend getting to the store gives you space to settle in and others. Implement a more appropriate strategy And be aware that we can stop.
3. Look for distracting elements
Another strategy that can help us when faced with the risk of binge eating is to look for distractions. Ideally, these distractions are healthy and help fill our thinking with healthy and appropriate factors.
One of these strategies is to go out to play sports when you encounter stress or extreme desires, or to meet friends and family to participate in social activities. favorite.
4. Talk to a mental health professional.
We put it last, but reality is first and foremost of everything we can do to prevent this from being ruined by anxiety and stress.
Going to a mental health professional not only helps us to know exactly why we are going to eat as a strategy, but also gives us the right tools to avoid it. This expert will teach you how to properly protect the tools mentioned above.
And on top of that, we’ll develop plans and programs that are right for us, gradually implementing more adaptable strategies and tools based on individual needs and progress. In such a situation, the best alternative is to seek the help of an expert who can guide us and help us in the most appropriate way.
